What You Should Do When You Have A Yeast Infection

Yeast infections can happen, even if you prefer not to put thought into it. You might be dealing with one right now and seeking some relief. Or, maybe you just got over a yeast infection, and you don't want to repeat that pain and discomfort in the future. No matter your reason for reading, the ideas in this piece are extremely relevant and useful.

 

Always have fresh clothing on hand if you perform any exerting activities. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.

 

While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast likes nothing better than to grow in such an environment. Choose garments that are created out of cotton or similar materials. These fabrics reduce sweating because they are more breathable fabrics. Lycra, spandex and nylon are never good choices. These fabrics will trap sweat and lock in the humidity.

 

To help prevent yeast infections, try to de-stress your life. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.

 

Try to avoid the decorative underwear if you tend to get yeast infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This leads to yeast overgrowth and irritation.

 

Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. You can even get supplements so your breath won't smell. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.

 

Keep your vaginal area clean. Wash your private area thoroughly and be sure to clean everything. Dry the area completely, using a hair dryer if needed. Yeast likes moisture, so get as dry as you can.

 

Tea tree oil makes for a great natural remedy for helping fight against yeast infections. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. You should dilute tea tree oil so it doesn't cause a worse burning sensation than you're already feeling. This is a great way to combat infection and bring balance back to the female area.

 

Your vagina has no interest in being treated with perfumes. They can be hazardous to the natural pH and flora of your vagina. Using these creates itchiness and dryness. This also creates an environment in which yeast can flourish. Try non-scented options and watch for any discomfort or burning sensations when using them.

 

There may be several reasons you were interested in the information above. Maybe you have a yeast infection right now and want to deal with the symptoms. Maybe you want to prevent one in the future. Regardless, the information provided here is sure to be of assistance to you.